SOUND HEALING
Experience the power of transformation through Sound Healing.
Begin a journey of self-discovery and healing with an immersive sound healing experience, tapping into the ancient power of sound.
What is Sound Healing?
Sound therapy is a healing practice that channels the power of sound and vibration to promote well being. It operates on the principle that everything including the human body has a natural frequency or vibration. The strains and stresses of life can disrupt the natural frequency and flow causing imbalances and can lead to physical and mental discomfort. The aim of sound therapy is to restore the natural harmony using frequencies to re align the energies and facilitate healing.
Sound Healing Experience
Discover the healing power of sound in our group sessions. Giving yourself the opportunity to immerse yourself in deep relaxation with the aid of sound vibrations to promote healing and balance of the body. Take time out of your busy schedule to relax, unwind and boost your overall wellbeing.
For Mind, Body & Soul
Whether you are completely new to sound therapy, or use sound regularly to support your wellness journey everyone is welcome in our classes.
FAQ’S
-
You will be welcomed into a safe and comfortable space and will be treated to the ultimate relaxation.
Let us guide you into the session with meditation and intention setting before the magical instruments are introduced. The sound vibrations of drums, gongs, chimes, and tibetan and crystal singing bowls will wash over you creating the perfect tranquil space.
Common experiences are deep relaxation, some people may feel emotional shifts or releases resulting in giggles or even tears. There is never any judgement in our sessions, feel what you need to and you will be guided and supported throughout.
-
No prior experience is needed, just an open mind and willingness to relax.
-
Wear anything you feel comfortable in, layers are always advised as you may feel changes in temperature more than usual.
-
Sound healing works by harmonizing the body’s frequencies. While research is ongoing, studies have shown that sound therapy offers benefits for stress reduction, emotional well-being, and physical healing.
Sound healing alters the brains specific states of activity through a process called entrainment. It moves the brain into the brainwave frequencies alpha and theta which is the process that happens as your body falls in and out of sleep.
Alongside this sound healing activates the parasympathetic nervous system, which helps the body enter a ‘rest and digest’ state. This reduces stress and promotes recovery.