YOGA
Discover mind, body, breath & community.
Join us for a journey through Vinyasa yoga, where we will align, strengthen, and increase flexibility in the body. Through mindful movement and breathwork, we’ll integrate techniques that promote relaxation and clarity, while incorporating meditation to deepen the connection between body and mind.
What is Yoga?
Yoga is a mind-body practice that blends physical movement, breath control, and meditation to promote overall health and well-being. It involves a series of postures (asanas) that strengthen, stretch, and align the body, while mindful breathing techniques help calm the mind and reduce stress.
At its core, yoga encourages self-awareness, balance, and inner peace, fostering a deeper connection between body, mind, and spirit. It can be adapted to suit all levels, offering benefits like improved flexibility, mental clarity, and emotional resilience.
Whether practiced for fitness, relaxation, or spiritual growth, yoga supports a holistic approach to living well.
Classes
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Vinyasa Yoga
A dynamic class that links breath with movement, flowing smoothly through a series of poses. It’s often faster-paced than Hatha, with sequences that build strength, flexibility, and endurance.
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Hot Yoga
Hot Yoga is practiced in a heated room (90-105°F), boosting flexibility, detoxification, and circulation. Classes may follow a set sequence or vary, focusing on both physical challenge and mental relaxation.
FAQ’S
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Hatha yoga focuses on slow, deliberate movements and static poses, emphasising alignment, breathing, and mindfulness, making it great for beginners.
Vinyasa yoga is more dynamic, linking breath with continuous movement in a flowing sequence, offering a more intense and cardiovascular experience.
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The hot vinyasa yoga class takes place in a heated room, typically set between 85–95°F (29–35°C).
The warmth enhances flexibility, helps release toxins through sweat, and makes the practice more challenging. Expect a dynamic flow of poses synchronised with your breath, creating a rhythm that builds strength, balance, and stamina.
The heat intensifies the workout, so you’ll likely sweat a lot—hydration is key!
The atmosphere is energising yet focused, leaving you feeling both invigorated and deeply relaxed by the end of class.
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No, not at all. Classes are suitable for all levels and can be adapted where needed to suit your body.
I would recommend starting with Hatha and then once you are more familiar with poses, exploring Vinyasa.
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Water and a mat.
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Our classes are open to everyone, but memberships help reduce the overall cost of each class, making it more affordable in the long run. Visit our booking page to view the types of memberships and availability.